Are wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily you looking for a healthy and tasty addition to your daily routine? Look no further than buttermilk! This underrated beverage has been enjoyed around the world for centuries, known not only for its tangy flavor but also its many health benefits. From aiding in digestion to promoting bone health, there are numerous reasons why you should consider adding buttermilk to your diet. In this blog post, we’ll explore 12 of the most compelling reasons to drink buttermilk every day and even show you how to make it yourself at home! So grab a glass and let’s dive into the power of buttermilk.
What is buttermilk?
Buttermilk is a fermented dairy product that has been enjoyed for centuries around the world. Unlike its name suggests, buttermilk does not contain any butter and is in fact lower in fat than regular milk. It’s made by adding lactic acid bacteria to low-fat or skimmed milk, which causes it to thicken and develop a tangy flavor.
Traditionally, buttermilk was made as a byproduct of churning butter from cream. The leftover liquid was then used as a beverage or ingredient in cooking. However, today most commercial buttermilk is made through industrial processes using pasteurized milk.
There are two main types of buttermilk: traditional and cultured. Traditional buttermilk is the liquid left over after churning cream into butter and has a thicker consistency with small bits of butter floating on top. Cultured buttermilk, on the other hand, is made by introducing bacterial cultures to pasteurized milk.
Whether you prefer traditional or cultured buttermilk, both are packed with nutrients and health benefits that make them worth considering incorporating into your diet!
Nutritional value of buttermilk
Buttermilk is a low-fat, nutrient-dense dairy product that has been consumed for centuries. It is rich in essential vitamins and minerals that are important for maintaining good health.
One cup of buttermilk contains approximately 99 calories, 2.2 grams of fat, and 8 grams of protein. It also provides several key nutrients such as calcium, vitamin D, vitamin B12, riboflavin (vitamin B2), phosphorus and potassium.
Calcium is crucial for building strong bones and teeth while vitamin D helps the body absorb calcium efficiently. Vitamin B12 supports healthy red blood cells production while riboflavin plays an important role in energy production.
Phosphorus plays a vital role in strengthening bones and teeth alongside calcium whilst potassium regulates blood pressure levels to normal range promoting heart health. Buttermilk’s nutritional profile makes it an excellent choice for those looking to incorporate healthier options into their diet without sacrificing taste or convenience.
In addition to its impressive nutrient content, buttermilk also contains probiotics which can help promote gut health by enhancing digestion and improving immune function. This makes it a wise choice for those who suffer from digestive issues like bloating or constipation
The nutritional value of buttermilk highlights its potential benefits on overall health making it one superfood worth incorporating into your daily regimen!
12 health benefits of drinking buttermilk
Buttermilk is a nutritious liquid that offers various health benefits. Here are 12 reasons why you should drink buttermilk every day.
1. Aids Digestion: Buttermilk contains lactic acid, wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily which can help break down food in the stomach and improve digestion.
2. Lowers Cholesterol: The probiotics present in buttermilk helps lower cholesterol levels by reducing the absorption of dietary cholesterol.
3. Boosts Immunity: Buttermilk has immune-boosting properties due to its high content of vitamins and minerals such as vitamin B12, riboflavin and calcium.
4. Promotes Weight Loss: Being low in calories, drinking buttermilk can be an excellent addition to your weight loss diet plan.
5. Controls Blood Pressure: Buttermilk is rich in potassium, which helps regulate blood pressure levels and prevent hypertension.
6. Prevents Dehydration: Drinking buttermilk wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily on hot days can help replenish lost fluids from sweating and keep you hydrated.
7. Improves Skin Health: The lactic acid present in buttermilk acts as an exfoliant, making it useful for treating skin blemishes such as acne or pigmentation issues
8. Provides Essential Nutrients: One cup of buttermilk provides up to 21% of daily recommended intake of calcium along with other essential nutrients like protein, phosphorus etc
Treats Acidity & Heartburn : Consuming diluted butter milk reduces acidity level within our gut thus providing relief from heartburn
Rich Source Of Probiotics : It promotes good bacteria growth helpful for digestive system
Anti-Inflammatory Properties : Lactobacillus found commonly present in Butter Milk have anti-inflammatory properties providing relief from wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily inflammation related diseases like joint pain etc .
Improves Bone Health : High Calcium Content ensures stronger bones also Vitamin D presence enables better absorption aiding bone density improvement .
Drinking buttermilk every day can provide a variety of health benefits and is
How to make buttermilk
Making buttermilk is incredibly easy and requires just two ingredients. Traditionally, buttermilk was the liquid left over after churning butter from cream. Nowadays, it’s made by adding a culture of lactic acid bacteria to milk which ferments it.
To make your own homemade buttermilk, all you need is some whole milk and an acidic ingredient such as lemon juice or vinegar. Start by pouring one tablespoon of lemon juice or white vinegar into a measuring cup. Then add enough milk to reach the one-cup line.
Stir the mixture together until well combined and let it sit at room temperature for 5-10 minutes. You’ll notice that the mixture will begin to thicken and curdle slightly, similar to traditional buttermilk.
If you don’t have any lemons or vinegar on hand, wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily you can also use plain yogurt mixed with milk in equal parts as a substitute for buttermilk.
Homemade buttermilk lasts up to five days when stored in an airtight container in your fridge – so why not give it a try?
Recipes with buttermilk
Incorporating buttermilk into your daily diet can bring about numerous health benefits that will keep you feeling energized and healthy. From promoting better digestion to strengthening bones, there are many reasons why you should make buttermilk a staple in your kitchen.
And what’s more, there are countless recipes that use this versatile ingredient! You can add it to smoothies for a creamy texture or use it as a marinade for chicken before grilling. Buttermilk also works wonders in baking, adding moisture and tang to cakes, biscuits and scones.
Here are three easy recipes that showcase the power of buttermilk:
1) Fluffy Buttermilk Pancakes
Whisk together 2 cups flour, 3 tbsp sugar and 2 tsp wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily baking powder in a bowl. In another bowl mix together 2 eggs, 1 cup buttermilk and 4 tbsp melted butter. Make a well in the dry ingredients and pour in the wet mixture; whisk until just combined. Heat up a skillet over medium heat with some butter then ladle batter onto pan. Flip when bubbles appear on surface of pancake.
2) Garlic Buttermilk Mashed Potatoes
Boil peeled potatoes until fork tender then drain water out of pot. Mash potatoes with salted butter (to taste), minced garlic cloves (to taste), milk & enough buttermilk to achieve desired consistency.
3) Homemade Ranch Dressing
Combine together: mayonnaise (½ cup); sour wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily cream (½ cup); dried parsley flakes (1 tablespoon); dill weed(1 teaspoon ); onion powder(¼ teaspoon ); garlic powder(¼ teaspoon ); salt(to taste); black pepper(to taste). Once mixed throughly stir through enough buttermikl till desired dressings runniness is achieved!
So go ahead – explore the world of culinary possibilities that come with using this simple yet powerful ingredient!