If you want to reduce some of your arthritis symptoms, particularly the pain in pressure points, changing your bedding may help. Swapping out your mattress may help with relieving some joint pressure and improving your backbone’s alignment. The right sleeping pad should also offer good cushioning so you wake up feeling less stiff. Here are some mattress options to buy if you’re dealing with arthritis:
Mattresses Made of Natural Materials
Organic mattresses may consist of natural materials that offer spinal support to the user. Natural bedding materials that could assist in improving neck and shoulder comfort include wool, horse hair, and latex. Some of the organic materials in natural mattresses include:
Horse Hair
A unique natural material that aids arthritis sufferers in getting a good night’s sleep is horse hair. It helps provide your backbone with stable support. The horse hair’s elasticity also enables the mattress to conform to your weight and may offer better cushioning when you rest. This can also assist in keeping your vertebral column from misaligning, lowering joint pressure. When your spine is poorly aligned, some areas of your body, such as the knees and shoulders, may bear more weight than others.
Wool
Woolen material traps your body’s warmth, allowing you to have uninterrupted sleep during cold weather conditions. During hot nights, the natural fiber can wick away sweat from your body while you sleep to reduce dampness. Damp, cold conditions can worsen joint pain and stiffness, while a dry environment can help ease the pain.
Wool mattresses can also offer gentle yet firm support, which is helpful for spinal alignment. The resilience of the woolen fibers enables the mattress to conform to the contours of your body without sagging. This can help your spine maintain its natural curvature instead of bending unnaturally. The pressure on your knee, back, and shoulder joints may be reduced.
Latex
Latex is another good arthritis-friendly mattress. It is dense and adapts to your body’s shape. It has low point elasticity, which means your weight should spread evenly rather than concentrate in one spot. The even firmness of the surface may reduce the stress of your weight on any single joint or body part, providing pressure relief.
Latex is also durable and may last for years. This can be helpful to people who have back pain because it will offer firm support to their spine. If your spine has poor alignment, a permanent firm mattress may help the backbone eventually get into a neutral position. This aids in maintaining the shape of your spine and reducing strain on the vertebrae and discs.
Read also: Guide to Hotel Bed Sheets: Choosing Quality, Comfort, and Style
Get Bedding for Arthritis Support Today
Finding a comfortable mattress not only improves your sleep quality, but also helps to ease some arthritis symptoms. By choosing a mattress and bedding that provide good cushioning support, you can ease your joint pain and improve spine structure. Also, a well-supported spine may lead to better posture and long-term joint health. Contact a mattress retailer today to learn more about mattresses for arthritis support.
